Parkinson's Regeneration Training

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Course curriculum

1. Course Introduction
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1. Lesson 1: What is Parkinson's Disease?
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2. Lesson 2: Who Gets Parkinson's?
3. Lesson 3: Symptoms - early symptoms, motor symptoms, non-motor symptoms
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4. Lesson 4: Falls, Fall Awareness, Breathing Issues in Parkinson's
5. Lesson 5: Stages of Parkinson's
6. Lesson 6: UPDRS (United Parkinson's Disease Raring Scale)
7. Lesson 7: A Quick Review of What's Happening in the PD Brain
1. Introduction
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2. The Brain and Neuroplasticity
1. Lesson 1: Cardio and BDNF (Brain Derived Neurotrophic Factor / Miracle Grow for the Brain)
2. Lesson 2: Dr. Wendy Suzuki: Exercise and the Brain
3. Lesson 3: Benefits of Exercise for People with PD (Nature Reviews Data)
1. What is Dopamine and How Might it Affect us?
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1. Lesson 1: Vibration Therapy for Symptom Management (part 1)
2. Lesson 2: Vibration Therapy for Symptom Management (part 2)
3. Lesson 1: Benefits of Using Power Plate® and Vibration Therapy
1. Lesson 1: Bottom-up Training / Benefits of Barefoot / Increase Sensory Input to the Brain / Improve Movement Immediately
2. Lesson 2: Top-down Training / Multi-tasking / Cognitive Training Concepts
3. Lesson 3: Neuropsychomotor Training and Benefits of Exercise
1. Nutrition in Parkinson's Disease Video Presentation with Cynthia Lopez and Karl Sterling
2. Nutrition in Parkinson's Disease Chapter (From the Parkinson's Empowerment Training book by Karl Sterling) written by Cynthia Lopez
1. Introduction
2. PAR-Q (Physical Activity Readiness Questionnaire)
3. BERG Balance Scale with downloadable scoring sheet
4. The Activities-specific Balance Confidence (ABC) Scale
5. Fear-Avoidance Beliefs Questionnaire (FABQ)
6. MiniBEST Test
7. TUG Test (The Timed Up and Go test)
8. 6 Minute Walk Test
9. 5 Times Sit to Stand Test
10. Tampa Scale for Kinesiophobia (TSK)
1. Introduction
2. Montreal Cognitive Assessment (MoCA)
3. INSTRUCTIONS to administer Montreal Cognitive Assessment (MoCA)
4. Stroop Test (standard version)
5. Stroop Test – Energiser
6. Mini-Cog
7. Mini Mental Test
1. Introduction
2. The “Take Me Through Your Day” Assessment
3. Vestibular Assessment and Reset (Barbeque Roll)
4. Visual Assessment and Reset
5. The Power of Thoughts and Emotions
1. Introduction: A Common Myth about Strength and Parkinson's
2. Developing Functional Strength
3. Things that Rob of of Strength
1. Sit to Stand
2. Step Up to Balance
3. Squat to Row: for legs, glutes, & lats
4. Calf Raises (strength)
5. Prisoner Squats
6. Push-ups
7. Fascial Push-ups
8. Tricep Push-ups
9. Staggered Push-ups
10. Davies Push-ups
1. The Fall Matrix
2. Rolling Patterns
3. Navigating to Safety with Primal Movement Patterns
1. An Introduction to the Extreme Importance of Balance
1. Short Foot
2. Single Leg Touchdowns
3. Single Leg Excursions
4. Single leg balance with band ( multi/planar )
5. Reverse Lunge Step-up to Balance with Short Foot
6. Lateral Lunge Step-up to Balance
7. Transverse Lunge Step-up to Balance
8. Single Leg Squat
9. Single Leg Deadlift
10. Multi-planar Balance / Stability
1. Introduction to Cognitive Training Concepts
1. Direct Recall Introduction
2. Saying alphabet backwards while doing Infinity Walk
3. Rotations w/ Agility Dots and Direct Recall
1. Spatial / Visuospatial Performance: Introduction
2. Dual Cognition and Boxing
3. Spatial while Boxing
1. Introduction
2. Boxing 🥊 Decision Making
3. Decision Making / Reactive Training
1. Introduction
2. Parkour (Omotola)
3. Parkour (Ian)
1. Rotations w/ Agility Dots and Direct Recall
2. Balance / Crossbody Patterns / Hands to Nose & Ear
3. Vestibular/Visual Activation w/ Controlled Instability
1. Vestibular/Visual Activation w/ Controlled Instability: Parkinson's Disease
1. Right / Left Arrows: Kicking Feet Out
1. The CLMBR
2. T2 Iso Trainer
3. HandEyeBody Coordination Charts
4. Power Plate
5. Balance Matters by Step and Connect
6. A-Champs Reactive Lighting System
7. Alpha Champs Lateral Rebound Trainer
8. Clock Yourself App: A brain game that moves you
1. Sleep Management
1. Blood Test Reveals Whether You Have Any Kind of Brain Disorder
2. Therapeutic Potential of NAD-Boosting Molecules: The In Vivo Evidence

About this course

$19.00 / month with 7 day free trial
100 lessons
7.5 hours of video content

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Train Your Body, Train Your Brain

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Parkinson's Regeneration Training

Course curriculum

Course Introduction

Section 1: About Parkinson's Disease

Section 2 - Retraining the Brain - Our Human Super Computer (Intervention Concepts)

Section 3: Slowing Parkinson's Disease Progression (Intervention Concepts)

Section 3a: The Science of Dopamine

Section 4 - Benefits of Vibration Therapy (Intervention Concepts)

Section 5 - Bottom-up and Top-down Training Intervention Concepts

Section 6: Nutrition in Parkinson's Disease

Section 7: Movement Assessments

Section 8: Cognition and Memory Assessments

Section 9: Additional Assessments

Section 10: Strength and Parkinson's / Myths and Facts

Section 10a: Strength Exercise Library (traditional strength exercises that can be done at home)

Section 10b: Foundational Strength Exercise Library / Primal Strength Exercises

Section 11: Balance and Parkinson’s Introduction

Section 11a: Balance Exercise Library

Section 12: Cognitive Training Concepts Introduction

Section 12a: Direct Recall: Cognitive Training Concept #1:

Section 12b: Spatial / Visuospatial Performance: Cognitive Training Concept #2:

Section 12c: Decision Making: Cognitive Training Concept #3:

Section 12d: Problem Solving: Cognitive Training Concept #4:

Section 13: Additional Brain/Movement Exercises (Vestibular, Rotations, Crossing Midline, etc)

Section 14: Vestibular & Visual Exercises

Section 14a: HandEyeBody Charts

Section 15: Our Favorite Tools

Section 16: Sleep Management

MEDICAL NEWS UPDATES

About this course

Discover your potential, starting today